The Ketogenic diet (The Keto diet) is a very low carb and high-fat diet. This involves reducing carbohydrates and replacing them with fats. This method of carbs reduction will put your body into a metabolic state called ketosis.
When this happens your body will be efficient at burning fat for energy. It also takes fat into ketones in the liver, which can supply energy for the brain.
To clarify, Ketogenic diets can cause massive blood sugar reduction and insulin levels. Along with the increase of ketones, this has a number of health benefits.
What are the Types of Ketogenic Diets?
There are several types of Ketogenic Diets, including:
- Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein, and only 5% carbs.
- Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.
- Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
- High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.
This can help you lose weight and lower the risk of disease.
Keto Diet for Diabetes and Prediabetes
Furthermore, The ketogenic diet can help you lose excess fat, which is closely linked to type 2 diabetes, prediabetes, and metabolic syndrome. For instance, one study found that the ketogenic diet improved insulin sensitivity by 75%.
Other conditions that help improve by Ketogenic diet
The ketogenic diet actually originated for treating neurological diseases such as epilepsy.
In addition, studies show that the diet can have plenty of health benefits for different kinds of health conditions:
- Heart disease
- Alzheimer’s disease
- Parkinson’s disease
- Polycystic ovary syndrome
- Brain injuries
However, keep in mind that research into many of these areas is far from conclusive.