If you are health-conscious or wanted to lose weight, chances are you already know this weight loss diet called Keto.
Many people who tried this kind of diet will tell you that it requires low-carb and high-fat diet and it comes with many health benefits. The obvious benefit that you can get is weight loss.
But did you know that aside from losing some extra pounds you can also prevent major diseases because of Ketogenic Diet?
Some study shows that Keto can possibly prevent diabetes, cancer, epilepsy and Alzheimer’s disease.
Aside from those diseases that we’ve mentioned, let’s look closer to the effects of this weight loss diet to cancer.
Weight Loss Diet Keto Can Starve Cancer Cells
Dr. Valter Longo and other health professionals from the University of Southern California’s Davis School of Gerontology discovered in their recent study that low-calorie diets can drastically slow the growth of tumor in the body.
The reason behind that slow growth is because of hungry cancer cells. The glucose needed for fermentation of cancer cells are reduced because of the ketogenic diet.
The International Journal of Preventive Medicine also agrees with the preventing effects of the weight loss diet.
According to their studies, the keto diet has this inhibitory effect on the growth of the tumor in the body. It also shows that it could enhance the survival time of the patient.
How do Ketogenic Diet works?
This diet focuses on high-fat, adequate-protein, and low-carbohydrate foods which put your body into a metabolic state of ketosis.
This state forces the body to burn fats rather than carbohydrates. The standard guideline is to make sure what you eat consists of 75% fat, 20% protein, and just 5% carbs.
Dietitians recommend you keep your carb intake under 50 grams per day. The fewer carbs you eat, the more effective the diet will be.
Meals should be based on meats, fish, eggs, butter and cheeses, nuts and seeds, healthy oils, avocados, and low-carb vegetables.
Coffee or tea without sugar or sweeteners is acceptable and also an occasional glass of wine. But water should be what you’re drinking the most.
However, it should be noted that diet alone cannot cure chronic conditions like cancer and diabetes. It may just help prevent them in certain circumstances.
Make sure that you consult your doctor first before making any major lifestyle changes.