Some people believed that having a vegetarian diet will not just give you good health, but it will also lose weight. Is it true? Since the day you started that diet, how many pounds did you already lose?
Most people will say that they’ve just lost a few pounds on their weight. But why is that?
According to the nutritionists, there are some reasons why vegetarians are having a hard time losing weight because of their diet. Here are some of those reasons:
Certainly, people who are vegetarians tend to eat less protein. That’s why they feel hungry all the time because a lack of protein will make you feel less full every time you eat your plant-based meal.
Moreover, protein can help increase the feeling of being full. Therefore, instead of just eating pure vegetables, you should add high-protein foods to your diet as well.
Another reason why vegetarians are not losing weight is because of some vegan processed foods.
These people who have a vegetarian diet can’t resist the temptation of eating processed foods thinking that it’s still vegetables.
Some of the common processed vegan foods are vegan burgers, vegan chips, freezer meals, and packaged desserts which can give you more calories instead of losing some.
Above all, it’s also essential for a vegetarian to watch their calorie intake as some plant-based foods are high-fat. These foods can give you more calories than we should take in a day.
Therefore, if you still want to retain your vegetarian diet and lose weight, you should take note of the reasons that the nutritionists suggest.
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