Eggs are one of the most nutritious food in the world. It has all the nutrients that we needed and it’s rich in protein.
Moreover, this perfect food is so healthy that it can even turn a single cell into a chicken.
Just imagine this single cell has the power to give life which makes this food nutritious for all people.
“The egg is something that can grow an organism because it has all the right ingredients. That’s why it’s already obvious that this food is very dense in nutrients.”Christopher Blesso, Associate Professor of Nutritional Science at the University of Connecticut in the US
But aside from that perspective, eggs are the perfect food because it’s readily available. We can always buy it in the nearest grocery store.
Moreover, this food is easy to cook and it’s very healthy that it can also make us feel full when we eat it regardless of how we cook it.
However, some people are not convinced of that idea. They believed that eggs are also harmful to our health because the yolks are high in cholesterol.
That’s why many people are arguing on the internet whether this perfect food is indeed healthy.
But did you know that all the studies conducted to end the arguments do not see any links between eggs and cardiovascular diseases?
This just means that there’s no evidence yet to the claims of people who believe that eggs are not that healthy.
Therefore, we can still say that this is the perfect food for all ages and all occasions.